What Time Do People Go to Bed?

What Time Do People Go to Bed?

Updated: January 4, 2021

According to a recent survey that we, Online Alarm Clock, conducted with more than 1000 people, the vast majority prefers to sleep between 9:00 PM and 2:00 AM (61%), with the highest percentage sleeping between 10:00 PM and 11:00 PM (15%), followed by 12:00 AM to 1:00 AM (14%).

Nonetheless, some people opted for the early hours of the morning between 1:00 AM and 2:00 AM (10%) and from 3 AM to 4 AM (6%). Although a few voters (7%) make it a bit early to bed between 8:00 and 9:00 PM, only a handful (1%) sleep within the first strides of the evening, between 6:00 and 7:00 PM.

What Time Do People Go to Bed

Average Time People Go to Bed

Here are the results of our survey for the average time people go to bed:

  • 10:00 PM – 11:00 PM (15%)
  • 12:00 AM – 1:00 AM (14%)
  • 9:00 PM – 10:00 PM (12%)
  • 1:00 AM – 2:00 AM (10%)
  • 11:00 PM – 12:00 AM (10%)
  • 2:00 AM – 3:00 AM (7%)
  • 8:00 PM - 9.00 PM (7%)
  • 3:00 AM – 4:00 AM (6%)

Conclusion

According to our survey, most people sleep between 9:00 PM and 2:00 AM, where 10:00 PM to 11:00 PM stands highest in our poll.