What Time Do People Go to Bed?

What Time Do People Go to Bed?

Updated: January 4, 2021

According to a recent survey that we, Online Alarm Clock, conducted with more than 1000 people, the vast majority prefers to sleep between 9:00 PM and 2:00 AM (61%), with the highest percentage sleeping between 10:00 PM and 11:00 PM (15%), followed by 12:00 AM to 1:00 AM (14%).

Nonetheless, some people opted for the early hours of the morning between 1:00 AM and 2:00 AM (10%) and from 3 AM to 4 AM (6%). Although a few voters (7%) make it a bit early to bed between 8:00 and 9:00 PM, only a handful (1%) sleep within the first strides of the evening, between 6:00 and 7:00 PM.

Average Time People Go to Bed

Here are the results of our survey for the average time people go to bed:

  • 10:00 PM – 11:00 PM (15%)
  • 12:00 AM – 1:00 AM (14%)
  • 9:00 PM – 10:00 PM (12%)
  • 1:00 AM – 2:00 AM (10%)
  • 11:00 PM – 12:00 AM (10%)
  • 2:00 AM – 3:00 AM (7%)
  • 8:00 PM - 9.00 PM (7%)
  • 3:00 AM – 4:00 AM (6%)

Conclusion

According to our survey, most people sleep between 9:00 PM and 2:00 AM, where 10:00 PM to 11:00 PM stands highest in our poll.

You can also learn more about what time do people wake up from our another survey.


Author: Burak Özdemir

My name is Burak, and I used to have difficulties waking up in the morning due to unreliable alarm clocks. Over the past few years, I've dedicated part of my life to finding the best alarm clocks and sharing my knowledge with people through this blog. I'm also the creator of Online Alarm Clock.