How to Stop Snoozing?

How to Stop Hitting Snooze and Wake Up On Time

Updated: February 29, 2020

Are you one of those people who can't stop hitting the snooze button instead of getting up quickly? Well, lend us your ear and let us present some possible problems regarding this.

Why Do You Hit the Snooze Button So Much?

The primary reason many of us hit the snooze button is a condition called sleep deprivation, which is the state of not having enough sleep. Although you may think that a lack of sleep is making you feel grumpy or tired, studies suggest that there may be other reasons why you still feel exhausted in the morning.

1. Stimulants

Research shows that high caffeine intake via stimulants such as coffee often causes difficulty sleeping and feelings of tiredness in the morning.

2. The bedroom environment

According to a study about the thermal environment of the bedroom, the temperature is a significant factor that affects sleep. In addition, another research shows the effects of exposure to dim light during sleep and suggests that the dim light at night is bad for sleep.

3. Sleep issues

Studies assert that sleep disorders like sleep apnea or insomnia are some of the biggest problems that we humans still face. It was asserted that about 50 to 70 million Americans have various sleep disorders. Additionally, research conducted in the US shows that undiagnosed sleep-disordered breathing is high among Americans, and men are more likely to face this issue.

Is It Bad to Hit Snooze?

Today, we know that there exists a state of lowered arousal that is present immediately after awakening called sleep inertia. This marks the transition from sleep to waking. Since the effects of sleep inertia may be very harmful, scientists have been investigating the methods and countermeasures to reduce the effects of sleep inertia. These studies show that as wakefulness increases, the effects of sleep inertia decrease. To conclude, we can assert that snoozing may not make you any more rested, yet it may make you feel more tired or fatigued since the duration of sleep inertia will increase.

7 Tips to Stop Hitting the Snooze Button

Here are some tips to prevent hitting the snooze button.

1. Determine why you want to wake up and be motivated

Before going to sleep, think of why do you want to wake up the next morning. Maybe you want to be a millionaire, who knows?

2. Move your alarm clock away from your reach

When you set your alarm, try leaving it further away from yourself in order to prevent hitting the snooze button.

3. Try vibrating alarm clocks

If you struggle to wake up in the morning, there are alarm clocks that vibrate or are too loud to sleep through, which will help you wake up more effortlessly in the morning. For more information and alarm clock recommendations, check our best vibrating alarm clocks or best alarm clocks for heavy sleepers reviews.

4. Try using an online alarm clock

An online alarm clock is very convenient at home if you have a computer or laptop at home. As it runs on a computer, it lessens your chance to hit snooze as most people place their computers away from where they sleep.

5. Don't forget to stretch

You have probably seen in many movies, or TV shows that characters often stretch and yawn first thing in the morning. Even cats and dogs do that. Well, it is actually our nervous system's natural way to wake up in the mornings because stretching stimulates your body by flowing more blood through the muscles. Additionally, a study showed that daily muscle stretching enhances blood flow.

6. Use light to your advantage.

Some alarm clocks mimic the sunrise. Their gradual illumination may make waking up easier and make you feel better. Check our best sunrise alarm clocks post for more detail.

7. Go to bed when you feel you should

The biggest reason why you often hit a snooze button is that you aren't getting enough sleep.

The Takeover

Sleep is essential to humans, and disrupting it may cause problems. Taking measures to ensure a complete and healthy sleep is an important step in ensuring our bodies stay healthy and well-rested.